Thursday, January 25, 2007

yet another coffee/caffeine study - can it really ease post-workout muscle pain?!!

Many know that I was an avid coffee drinker, pre-pregnancy and pre-baby (I'm nursing, so I'm staying away from caffeine whenever possible. Baby doesn't need any help staying awake at all). Stumbled across this article and think it interesting. The study's results are preliminary, done with a small group, using a double-blind procedure. Anyways, from this study, women who took caffeine tablets had less muscle soreness than women who didn't (took placebos).

Caffeine may ease post-workout muscle pain

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